Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Oil-Free Baked Zucchini, Potato and Egg Vegetables Calories
Oil-free baked dish with vegetables and egg protein
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Baked Zucchini, Potato and Egg Vegetables Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
12.2g
· 54%
Protein
4.4g
· 19%
Fat
2.7g
· 27%
Fiber
1.7g
Oil-Free Baked Zucchini, Potato and Egg Vegetables Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
Vitamin C
10.4mg · 12% DV
B2
0.13mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Oil-Free Baked Zucchini, Potato and Egg Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Baked Zucchini, Potato and Egg Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Baked Zucchini, Potato and Egg Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Baked Zucchini, Potato and Egg Vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Baked Zucchini, Potato and Egg Vegetables Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Oil-Free Baked Zucchini, Potato and Egg Vegetables
Oil-Free Baked Zucchini, Potato and Egg Vegetables — Frequently Asked Questions
How many calories are in oil-free baked zucchini, potato and egg vegetables?
This dish provides 91 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does baked zucchini, potato and egg vegetables contain?
It contains 4.4 g of protein per 100 g. The egg contributes to the dish's protein content.
Is oil-free baked zucchini, potato and egg vegetables high in carbohydrates?
It has 12.2 g of carbohydrates per 100 g. Potatoes are a key carbohydrate-containing ingredient in the dish.
Does this oil-free baked vegetable dish contain fat?
Yes, it contains 2.7 g of fat per 100 g despite being prepared without added oil. Some fat may naturally come from the egg.
How much fiber is in baked zucchini, potato and egg vegetables?
A 100 g serving contains 1.7 g of fiber. This adds to the meal's overall nutrition profile.
What is the glycemic index of oil-free baked zucchini, potato and egg vegetables?
Its glycemic index is 58. This value can be used when considering the glycemic impact of its carbohydrate content.
Is oil-free baked zucchini, potato and egg vegetables good for a diet?
It provides 91 calories, 4.4 g of protein, and 1.7 g of fiber per 100 g. Whether it fits a diet depends on your portion and overall calorie and macronutrient goals.
Is this baked vegetable dish gluten-free?
It is listed as compatible with a gluten-free diet. Preparation practices and potential cross-contact should still be checked when relevant.
What diets can baked zucchini, potato and egg vegetables fit into?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Because it contains egg, it is not suitable for a vegan diet.
Does oil-free baked zucchini, potato and egg vegetables contain any allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy.
Have another question about Oil-Free Baked Zucchini, Potato and Egg Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.