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Oil-Free Baked Zucchini Fritter with Oat Flour Calories
Oil-free baked vegetable fritter with fiber from oat flour
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Baked Zucchini Fritter with Oat Flour Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
14.4g
· 52%
Protein
6.1g
· 22%
Fat
3.2g
· 26%
Fiber
2.6g
Oil-Free Baked Zucchini Fritter with Oat Flour Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
B12
0.27µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
128mg · 18% DV
Magnesium
45mg · 11% DV
Oil-Free Baked Zucchini Fritter with Oat Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Baked Zucchini Fritter with Oat Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Baked Zucchini Fritter with Oat Flour Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Baked Zucchini Fritter with Oat Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Baked Zucchini Fritter with Oat Flour Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.