1 serving (medium) of Oil-free baked vegetables with sauce (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 15.1 g of carbs, 3.1 g of protein, 0.7 g of fat and 4.9 g of fiber. Its 35.1 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Oil-free baked vegetables with sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

1.7g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Oil-free baked vegetables with sauce Vitamins & Minerals

Vitamins

Vitamin C

19.5mg · 22% DV

0.16mg · 9% DV

Vitamin K

10.8µg · 9% DV

0.28mg · 6% DV

Minerals

Sodium

185mg · 8% DV

Potassium ⭐

285mg · 8% DV

Phosphorus

38mg · 5% DV

Magnesium

15mg · 4% DV

How Nutritious Is Oil-free baked vegetables with sauce?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-free baked vegetables with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free baked vegetables with sauce

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-free baked vegetables with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free baked vegetables with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free baked vegetables with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free baked vegetables with sauce Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Oil-free baked vegetables with sauce

🥘vs🍅

Oil-free baked vegetables with sauce vs Tomato24 kcal more per 100 g

→🥘vs🥗

Oil-free baked vegetables with sauce vs Mixed Green Salad24 kcal more per 100 g

→🥘vs🫑

Oil-free baked vegetables with sauce vs Red Pepper11 kcal more per 100 g

→🥘vs🥄

Oil-free baked vegetables with sauce vs Boiled Beetroot2 kcal fewer per 100 g

→

Foods Similar to Oil-free baked vegetables with sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026