1 cup (chopped) of Oil-free baked red bell pepper and zucchini (150 g) has 38 calories. That works out to 25 calories per 100 g. It contains 7.7 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.7 g of fiber. Its 108 mg of Vitamin C covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Oil-free baked red bell pepper and zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

Oil-free baked red bell pepper and zucchini Vitamins & Minerals

Vitamins

Vitamin C

72mg · 80% DV

0.22mg · 13% DV

Vitamin A

58µg · 6% DV

Folate

24µg · 6% DV

Minerals

Potassium ⭐

246mg · 7% DV

Magnesium

15mg · 4% DV

Phosphorus

29mg · 4% DV

Calcium

18mg · 2% DV

How Nutritious Is Oil-free baked red bell pepper and zucchini?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-free baked red bell pepper and zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free baked red bell pepper and zucchini

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-free baked red bell pepper and zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free baked red bell pepper and zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free baked red bell pepper and zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free baked red bell pepper and zucchini Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Oil-free baked red bell pepper and zucchini

🫑vs🍅

Oil-free baked red bell pepper and zucchini vs Tomato7 kcal more per 100 g

→🫑vs🥗

Oil-free baked red bell pepper and zucchini vs Mixed Green Salad7 kcal more per 100 g

→🫑vs🫑

Oil-free baked red bell pepper and zucchini vs Red Pepper6 kcal fewer per 100 g

→🫑vs🥄

Oil-free baked red bell pepper and zucchini vs Boiled Beetroot19 kcal fewer per 100 g

→

Foods Similar to Oil-free baked red bell pepper and zucchini

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026