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Oil-free baked dried potatoes Calories
Oil-free, carbohydrate-rich snack with potassium
CALORIES
GI
POTASSIUM
FIBER
Oil-free baked dried potatoes Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
83.1g
· 90%
Protein
8.1g
· 9%
Fat
0.4g
· 1%
Fiber
7.1g
Oil-free baked dried potatoes Vitamins & Minerals
Vitamins
B6
0.55mg · 32% DV
B5
1.25mg · 25% DV
Vitamin C
18mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Potassium ⭐
1550mg · 46% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Oil-free baked dried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free baked dried potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free baked dried potatoes Contain Allergens?
No known major allergens
Which Diets Is Oil-free baked dried potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free baked dried potatoes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.