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Oil-free baked crispy sweet potato Calories
Source of vitamin A and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-free baked crispy sweet potato Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
23.1g
· 91%
Protein
1.8g
· 7%
Fat
0.2g
· 2%
Fiber
3.3g
Oil-free baked crispy sweet potato Vitamins & Minerals
Vitamins
Vitamin A
787µg · 87% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Vitamin C
13mg · 14% DV
Minerals
Potassium ⭐
475mg · 14% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Oil-free baked crispy sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free baked crispy sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free baked crispy sweet potato Contain Allergens?
No known major allergens
Which Diets Is Oil-free baked crispy sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free baked crispy sweet potato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free baked crispy sweet potato
Oil-free baked crispy sweet potato — Frequently Asked Questions
How many calories are in oil-free baked crispy sweet potato?
Oil-free baked crispy sweet potato has 100 calories per 100 grams. Total calories depend on the portion size you eat.
Is oil-free baked crispy sweet potato high in protein?
It provides 1.8g of protein per 100g. That makes it a relatively low-protein food compared with its carbohydrate content.
Is oil-free baked crispy sweet potato high in carbs?
It contains 23.1g of carbohydrates per 100g. Carbs are the main macronutrient in this food.
Is oil-free baked crispy sweet potato low in fat?
Yes, it has just 0.2g of fat per 100g. Since it is prepared without oil, it is a very low-fat option.
Does oil-free baked crispy sweet potato contain fiber?
Yes, it contains 3.3g of fiber per 100g. Fiber can be a useful factor when considering fullness and overall diet quality.
What is the glycemic index of oil-free baked crispy sweet potato?
Its glycemic index is 54. This is a relevant detail for people tracking glycemic impact.
Is oil-free baked crispy sweet potato good for dieting?
It has 100 calories per 100g and only 0.2g of fat. It can fit into a diet plan depending on your portion size and overall intake.
Which diets is oil-free baked crispy sweet potato suitable for?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it suitable for a wide range of eating patterns.
Is oil-free baked crispy sweet potato processed food?
It is classified as minimally processed. That means it is closer to a simple, less altered food option.
Is oil-free baked crispy sweet potato a healthy choice?
Per 100g, it provides 100 calories, 0.2g fat, and 3.3g fiber. Its minimally processed profile and compatibility with several diet patterns can make it a balanced choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.