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Oil-Free Baked Carrots Calories
Vitamin A-rich oil-free cooked vegetable
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Baked Carrots Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Oil-Free Baked Carrots Vitamins & Minerals
Vitamins
Vitamin A
852µg · 95% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Oil-Free Baked Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Baked Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Baked Carrots Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Baked Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Baked Carrots Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-Free Baked Carrots
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Nutrition data compiled from USDA FoodData Central and scientific sources.