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Oil-Free Arugula, Lettuce and Red Cabbage Salad Calories
Source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Arugula, Lettuce and Red Cabbage Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 62%
Protein
1.5g
· 26%
Fat
0.3g
· 12%
Fiber
1.8g
Oil-Free Arugula, Lettuce and Red Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin K
121µg · 101% DV
Vitamin C
22.5mg · 25% DV
Vitamin A
129µg · 14% DV
Folate
57µg · 14% DV
Minerals
Potassium ⭐
244mg · 7% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Oil-Free Arugula, Lettuce and Red Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Arugula, Lettuce and Red Cabbage Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Arugula, Lettuce and Red Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Arugula, Lettuce and Red Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Arugula, Lettuce and Red Cabbage Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Arugula, Lettuce and Red Cabbage Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.