Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Oil-free air fryer zucchini Calories
Low-calorie source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free air fryer zucchini Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1.1g
Oil-free air fryer zucchini Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
261mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Oil-free air fryer zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free air fryer zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free air fryer zucchini Contain Allergens?
No known major allergens
Which Diets Is Oil-free air fryer zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free air fryer zucchini Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free air fryer zucchini
Oil-free air fryer zucchini — Frequently Asked Questions
How many calories are in oil-free air fryer zucchini?
Oil-free air fryer zucchini has 17 calories per 100 g. Preparing it without added oil helps keep the calorie content low.
Is oil-free air fryer zucchini good for weight loss diets?
With 17 calories per 100 g, it is a low-calorie vegetable option. It is compatible with Keto, Paleo, Mediterranean, and Flexitarian eating patterns.
How much protein does oil-free air fryer zucchini have?
Oil-free air fryer zucchini provides 1.2 g of protein per 100 g. It is not a high-protein food on its own.
Does oil-free air fryer zucchini contain carbohydrates?
Yes, it contains 3.1 g of carbohydrates per 100 g. This relatively low amount makes it suitable for lower-carbohydrate meal plans.
Is oil-free air fryer zucchini keto-friendly?
Yes, oil-free air fryer zucchini is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of oil-free air fryer zucchini?
Oil-free air fryer zucchini has a glycemic index of 15. This is considered a low glycemic index value.
Is oil-free air fryer zucchini filling?
It provides 1.1 g of fiber per 100 g, and fiber can contribute to fullness as part of a meal. Pairing it with a protein source can make a meal more balanced.
Is there fat in oil-free air fryer zucchini?
Oil-free air fryer zucchini contains 0.3 g of fat per 100 g. Without added oil, it remains a very low-fat option.
Is oil-free air fryer zucchini vegan and gluten-free?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits Sattvik eating patterns.
Is air fryer zucchini considered processed food?
Oil-free air fryer zucchini is classified as minimally processed. It is prepared by cooking zucchini in an air fryer without added oil.
Have another question about Oil-free air fryer zucchini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.