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Oil-Free Air Fryer French Fries Calories
French fries prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Air Fryer French Fries Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
29.5g
· 91%
Protein
2.5g
· 8%
Fat
0.2g
· 1%
Fiber
2.5g
Oil-Free Air Fryer French Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.5mg · 11% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
470mg · 14% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Oil-Free Air Fryer French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Air Fryer French Fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Air Fryer French Fries Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Air Fryer French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Air Fryer French Fries Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-Free Air Fryer French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.