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Oil-free air-fried potato Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free air-fried potato Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
29.1g
· 91%
Protein
2.6g
· 8%
Fat
0.1g
· 1%
Fiber
2.5g
Oil-free air-fried potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
12.1mg · 13% DV
B3
1.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
67mg · 10% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Oil-free air-fried potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free air-fried potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free air-fried potato Contain Allergens?
No known major allergens
Which Diets Is Oil-free air-fried potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free air-fried potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.