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Oil-free acuka with tomato paste and walnut Calories
Oil-free acuka made with tomato paste and walnut; intensely flavored and less calorie-dense than oil-added versions.
CALORIES
GI
POTASSIUM
FIBER
Oil-free acuka with tomato paste and walnut Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
18.4g
· 25%
Protein
8.2g
· 11%
Fat
21.1g
· 64%
Fiber
6.8g
Oil-free acuka with tomato paste and walnut Vitamins & Minerals
Vitamins
Vitamin A
620µg · 69% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
96mg · 23% DV
Oil-free acuka with tomato paste and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free acuka with tomato paste and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free acuka with tomato paste and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free acuka with tomato paste and walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free acuka with tomato paste and walnut Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Oil-free acuka with tomato paste and walnut
Oil-free acuka with tomato paste and walnut — Frequently Asked Questions
How many calories are in oil-free acuka with tomato paste and walnut?
Oil-free acuka with tomato paste and walnut contains 285 calories per 100 g. That serving also provides 8.2 g of protein, 18.4 g of carbohydrates, and 21.1 g of fat.
Is oil-free acuka with tomato paste and walnut low glycemic?
It has a glycemic index of 20, which is low. It provides 6.8 g of fiber per 100 g and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.