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●Low GI

Oil-cured unsalted black olives Calories

Rich in monounsaturated fat, low sodium, contains fiber

CALORIES

210kcal

15low

POTASSIUM

42mg

FIBER

3.2g

Oil-cured unsalted black olives Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 11%

Protein

1.4g

· 3%

Fat

21g

· 86%

Fiber

3.2g

Oil-cured unsalted black olives Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Iron

2mg · 11% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

18mg · 3% DV

Oil-cured unsalted black olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-cured unsalted black olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-cured unsalted black olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-cured unsalted black olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-cured unsalted black olives Fat Profile

SATURATED

2.8g

MONOUNSATURATED

15.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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884 kcal

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450 kcal

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Oil-cured unsalted black olives — Frequently Asked Questions

How many calories are in oil-cured unsalted black olives?

Oil-cured unsalted black olives provide 210 calories per 100 g. The same serving contains 21 g of fat, 6 g of carbohydrates, and 1.4 g of protein.

Are oil-cured unsalted black olives keto-friendly?

Yes, oil-cured unsalted black olives are compatible with a keto diet. Per 100 g, they contain 6 g of carbohydrates, 21 g of fat, and 3.2 g of fiber, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.