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Oil-cured black olives Calories
Rich in unsaturated fats and vitamin E; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Oil-cured black olives Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
3.8g
· 4%
Protein
1.7g
· 2%
Fat
40.9g
· 94%
Fiber
3.2g
Oil-cured black olives Vitamins & Minerals
Vitamins
Vitamin E
3.81mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
872mg · 38% DV
Calcium
71mg · 7% DV
Magnesium
25mg · 6% DV
Selenium
0.9µg · 2% DV
Oil-cured black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-cured black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-cured black olives Contain Allergens?
No known major allergens
Which Diets Is Oil-cured black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-cured black olives Fat Profile
SATURATED
5.8g
MONOUNSATURATED
29.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Oil-cured black olives
Oil-cured black olives — Frequently Asked Questions
How many calories are in oil-cured black olives?
Oil-cured black olives provide 379 calories per 100 g. They contain 40.9 g of fat per 100 g.
Are oil-cured black olives keto-friendly?
Yes, oil-cured black olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.