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Oil-cooked potatoes Calories
Energy-dense potatoes cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Oil-cooked potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
20.5g
· 52%
Protein
2.5g
· 6%
Fat
7.3g
· 42%
Fiber
2.1g
Oil-cooked potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Vitamin C
7.4mg · 8% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Oil-cooked potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-cooked potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-cooked potatoes Contain Allergens?
No known major allergens
Which Diets Is Oil-cooked potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-cooked potatoes Fat Profile
SATURATED
1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Oil-cooked potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.