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OI Almond Protein Calories
Plant-based protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OI Almond Protein (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 5.7 g of carbs, 15.3 g of protein, 3.3 g of fat and 4.5 g of fiber. Its 5.6 mg of Vitamin E covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
OI Almond Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
15.3g
· 31% DV
Fat
3.3g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 54% · Fat 26%
OI Almond Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 4.5 g | 16% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OI Almond Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 73 kcal |
| 1 serving (large) | 40 g | 146 kcal |
| 1 serving (double) | 60 g | 219 kcal |
| 1 cup (medium) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About OI Almond Protein
How do you use OI Almond Protein?
Mix OI Almond Protein into smoothies, yogurt, or oatmeal, or add a little to baking recipes. Start with a small amount and adjust the liquid, since almond protein can make mixtures thicker or drier than ordinary flour.
What can you make with OI Almond Protein?
You can use OI Almond Protein in pancakes, muffins, and no-bake energy bites. Add it gradually and adjust the wet ingredients; using too much can leave baked goods dense or crumbly.
Can OI Almond Protein replace almond flour?
No, OI Almond Protein is not a one-for-one substitute for almond flour. The two behave differently in recipes, so replacing all the flour may make a batter dry; use a partial substitution and adjust the liquid.
Can OI Almond Protein replace whey protein?
OI Almond Protein can be used instead of whey in many recipes, but the result will differ in flavor and texture. It may thicken a drink or batter differently, so add liquid gradually rather than copying a whey recipe exactly.
What does OI Almond Protein taste like?
OI Almond Protein typically has a mild, nutty almond flavor. It pairs well with cocoa, banana, and cinnamon; if the flavor seems strong in water, try blending it into a smoothie or stirring it into yogurt.
Does OI Almond Protein dissolve in water?
OI Almond Protein mixes with water but may not dissolve into a completely smooth, clear drink. A shaker or blender helps reduce lumps, and adding water gradually makes it easier to reach your preferred consistency.
Can you bake with OI Almond Protein?
Yes, OI Almond Protein can be added to baked goods such as muffins and pancakes. It does not behave exactly like flour, so replace only part of the flour at first and adjust the recipe if the batter turns dry.
How should you store OI Almond Protein after opening?
Keep OI Almond Protein tightly sealed in a cool, dry place after opening. Protect it from moisture and direct sunlight, which can affect its texture and flavor, and follow any storage directions on the package.
Can OI Almond Protein be added to coffee?
Yes, you can add OI Almond Protein to coffee, but it may clump in hot liquid. First whisk it with a little cool milk or water to make a smooth paste, then stir that into the coffee.
How much OI Almond Protein should you have per day?
Use the serving guidance on the OI Almond Protein package as a practical starting point; taking more is not automatically beneficial. Avoid it if you have an almond allergy, and ask a healthcare professional if you have kidney disease or a prescribed protein limit.
OI Almond Protein Vitamins & Minerals
Vitamins
Vitamin E
5.55mg · 37% DV
B2
0.22mg · 17% DV
Biotin
3.6µg · 12% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.63mg · 27% DV
Phosphorus
156mg · 22% DV
Magnesium
83mg · 20% DV
Potassium ⭐
258mg · 8% DV
Sodium
5.4mg · 0% DV
OI Almond Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OI Almond Protein
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OI Almond Protein?
OI Almond Protein is a powdered, almond-derived product used to add plant protein to drinks and recipes. It has a gently sweet, nutty flavour, and its fine texture can thicken smoothies or soft foods. It is not the same as whole almonds: it is intended as a concentrated ingredient rather than a snack to eat by the handful.
Stir it into yoghurt, porridge or a smoothie for breakfast, or blend it with fruit as a snack. It can also go into baking, where its almond taste will come through. It provides protein and fibre, making it a useful addition to plant-based meals. For a lighter mix, start with a small amount in unsweetened yoghurt or milk and adjust the texture to taste.
How Nutritious Is OI Almond Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OI Almond Protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OI Almond Protein Contain Allergens?
Contains these allergens:
Which Diets Is OI Almond Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OI Almond Protein Fat Profile
SATURATED
0.26g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.