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OI Almond Protein vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: OI Almond Protein has fewer calories; OI Almond Protein has more protein; OI Almond Protein has more fiber; Almond has a lower glycemic index.
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OI Almond Protein
100 g
🥜
Almond
100 g
365kcal
Calories
579kcal
51✓g
Protein
21.2g
19g
Carbs
21.6g
15✓g
Fiber
12.5g
11g
Fat
49.9g
25
Glycemic Index
15✓
3
Glycemic Load
1✓
860✓mg
Potassium
733mg
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