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OI Almond Protein vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: OI Almond Protein has fewer calories; OI Almond Protein has more protein; OI Almond Protein has more fiber; Peanuts has a lower glycemic index.
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OI Almond Protein
100 g
🥜
Peanuts
100 g
365kcal
Calories
567kcal
51✓g
Protein
25.8g
19g
Carbs
16.1g
15✓g
Fiber
8.5g
11g
Fat
49.2g
25
Glycemic Index
14✓
3
Glycemic Load
2✓
860✓mg
Potassium
705mg
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