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Ground nettle seed Calories
Rich in omega-3 and minerals, source of protein
CALORIES
GI
POTASSIUM
FIBER
Ground nettle seed Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
8g
· 7%
Protein
28g
· 24%
Fat
36g
· 69%
Fiber
18g
Ground nettle seed Vitamins & Minerals
Vitamins
Vitamin K
500µg · 417% DV
B1
0.7mg · 58% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Iron
32mg · 178% DV
Calcium
1700mg · 170% DV
Magnesium
680mg · 162% DV
Manganese
3mg · 130% DV
Ground nettle seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground nettle seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground nettle seed Contain Allergens?
No known major allergens
Which Diets Is Ground nettle seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground nettle seed Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
24.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground nettle seed
Ground nettle seed — Frequently Asked Questions
How many calories are in ground nettle seed?
Ground nettle seed provides 480 calories per 100 g. A 100 g portion also contains 28 g of protein, 36 g of fat, and 18 g of fiber.
Is ground nettle seed suitable for a keto diet?
Yes. With 8 g of carbohydrates per 100 g and a glycemic index of 10, ground nettle seed is compatible with a keto diet. It is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.