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Ofelemeç Calories
Traditional pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Ofelemeç Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
45g
· 51%
Protein
7.5g
· 8%
Fat
16g
· 41%
Fiber
2.2g
Ofelemeç Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Ofelemeç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ofelemeç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ofelemeç Contain Allergens?
Contains these allergens:
Which Diets Is Ofelemeç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ofelemeç Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Ofelemeç
Ofelemeç — Frequently Asked Questions
How many calories are in Ofelemeç?
Ofelemeç provides 360 calories per 100 g. It contains 45 g of carbohydrates, 16 g of fat, and 7.5 g of protein per 100 g.
Is Ofelemeç suitable for vegetarians?
Yes, Ofelemeç is listed as suitable for vegetarian and omnivore diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.