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Octavia chocolate rice cake Calories
Chocolate-coated rice cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Octavia chocolate rice cake (18 g) has 90 calories. That works out to 498 calories per 100 g. It contains 12.6 g of carbs, 1.2 g of protein, 3.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Octavia chocolate rice cake Nutrition Facts
Selected: 1 piece (medium) · 18 g
90
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Octavia chocolate rice cake nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.23 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Octavia chocolate rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 90 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 piece (large) | 25 g | 125 kcal |
| 2 piece (double) | 36 g | 179 kcal |
| 1 pack (double) | 36 g | 179 kcal |
| 3 piece (triple) | 54 g | 269 kcal |
| 1 serving (triple) | 54 g | 269 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Octavia chocolate rice cake
What is Octavia chocolate rice cake made of?
Octavia chocolate rice cake is a puffed-rice cake with a chocolate coating. The exact ingredients beyond those main components can vary by product formulation, so use the package’s ingredient list for the full recipe.
How is Octavia chocolate rice cake made?
Octavia chocolate rice cake is made by coating a crisp cake of puffed rice with chocolate. To make a similar snack at home, dip a plain rice cake in melted chocolate and let the coating set before serving.
Is Octavia chocolate rice cake a healthy snack?
Octavia chocolate rice cake can be a convenient snack, but its chocolate coating makes it sweeter than a plain rice cake. Pairing it with fruit or yogurt can make a more satisfying snack than eating it on its own.
Does Octavia chocolate rice cake cause weight gain?
Octavia chocolate rice cake does not cause weight gain by itself; weight change is influenced by overall eating habits over time. Because it is sweet and crisp, eating it straight from a multipack can make portions easy to lose track of.
Can people with diabetes eat Octavia chocolate rice cake?
People with diabetes should count Octavia chocolate rice cake as a carbohydrate-containing sweet snack that can raise blood glucose. The response varies with portion and individual care plans, so ask your diabetes care team what amount fits your plan.
How should you store Octavia chocolate rice cake after opening?
Keep Octavia chocolate rice cake in a cool, dry place and seal the opened package tightly to help preserve its crunch. Avoid direct sunlight and heat, and follow the date printed on the package.
Does Octavia chocolate rice cake melt in hot weather?
Yes, the chocolate coating on Octavia chocolate rice cake can soften or melt in warm conditions. Keep it out of a hot car or direct sun; if the chocolate melts and resets, its appearance may change.
Is Octavia chocolate rice cake filling?
Octavia chocolate rice cake is crisp and easy to eat, but it may not keep you full for long on its own. Pairing it with a protein-containing food such as yogurt can make a more substantial snack.
Can you eat Octavia chocolate rice cake before a workout?
Yes, Octavia chocolate rice cake can be a convenient source of carbohydrate before a workout if you want a small, portable snack. Try it well before exercise first, since eating close to training may not suit everyone’s stomach.
Is Octavia chocolate rice cake a good alternative to a plain rice cake?
Octavia chocolate rice cake offers the crisp texture of a plain rice cake with a sweet chocolate coating, so it is a treat-style alternative rather than a like-for-like swap. Choose the plain version when you want to avoid the coating.
Octavia chocolate rice cake Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
42mg · 1% DV
Sodium
28mg · 1% DV
Octavia chocolate rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Octavia chocolate rice cake
To burn the 90 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Octavia chocolate rice cake?
Octavia chocolate rice cake is a packaged snack made from a crisp, puffed rice cake coated in chocolate. Its texture is airy and crunchy, with the chocolate adding sweetness and a smoother bite. It is a convenient alternative to a chocolate bar when you want something crisp as well as sweet.
It can be eaten on its own as a quick snack, packed for a break, or served with tea or coffee. The nutrition profile is mainly carbohydrate, with a notable contribution from fat and comparatively little protein or fibre. Enjoy it as a small treat; if you want a less sweet, lighter-tasting snack, pair it with fruit or choose a plain rice cake instead.
How Nutritious Is Octavia chocolate rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Octavia chocolate rice cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octavia chocolate rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Octavia chocolate rice cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octavia chocolate rice cake Fat Profile
SATURATED
2.23g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.