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OCIN Rice Flour Protein Calories
Sports nutrition powder providing carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
OCIN Rice Flour Protein Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
68g
· 71%
Protein
20g
· 21%
Fat
3.2g
· 8%
Fiber
1.1g
OCIN Rice Flour Protein Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Magnesium
48mg · 11% DV
OCIN Rice Flour Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCIN Rice Flour Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCIN Rice Flour Protein Contain Allergens?
Contains these allergens:
Which Diets Is OCIN Rice Flour Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCIN Rice Flour Protein Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to OCIN Rice Flour Protein
OCIN Rice Flour Protein — Frequently Asked Questions
How many calories are in OCIN Rice Flour Protein?
OCIN Rice Flour Protein provides 382 calories per 100 g.
How much protein does OCIN Rice Flour Protein contain?
OCIN Rice Flour Protein contains 20 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.
How many carbs are in OCIN Rice Flour Protein?
There are 68 g of carbohydrates in 100 g of OCIN Rice Flour Protein. Portion size matters when tracking daily carbohydrate intake.
Is OCIN Rice Flour Protein gluten-free?
Yes, OCIN Rice Flour Protein is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
Can OCIN Rice Flour Protein fit into a diet plan?
It can fit into a diet plan depending on your calorie and carbohydrate targets. A 100 g serving provides 382 calories and 68 g of carbohydrates, so portion control is relevant.
Does OCIN Rice Flour Protein raise blood sugar quickly?
Its glycemic index is 72, which is in the high GI range. Its 68 g of carbohydrates per 100 g should also be considered when managing blood sugar response.
Is OCIN Rice Flour Protein filling?
Its 20 g of protein per 100 g may support fullness. However, it contains 1.1 g of fiber per 100 g and is relatively high in carbohydrates.
How much fat is in OCIN Rice Flour Protein?
OCIN Rice Flour Protein contains 3.2 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is OCIN Rice Flour Protein suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore, flexitarian, and gluten-free eating patterns.
Is OCIN Rice Flour Protein a processed food?
Yes, OCIN Rice Flour Protein is classified as a processed food. Its calorie, protein, carbohydrate, and allergen information should be considered within your overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.