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Ocean Protein Hazelnut Butter Calories
Protein-enriched hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Ocean Protein Hazelnut Butter Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
31g
· 23%
Protein
27g
· 20%
Fat
34g
· 57%
Fiber
8g
Ocean Protein Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
B1
0.3mg · 25% DV
B2
0.25mg · 19% DV
Folate
55µg · 14% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Magnesium
145mg · 35% DV
Ocean Protein Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Protein Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Protein Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Protein Hazelnut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Protein Hazelnut Butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
23.5g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Foods Similar to Ocean Protein Hazelnut Butter
Ocean Protein Hazelnut Butter — Frequently Asked Questions
How many calories are in Ocean Protein Hazelnut Butter?
Ocean Protein Hazelnut Butter contains 508 calories per 100 g. Your serving size directly affects total calorie intake.
How much protein does Ocean Protein Hazelnut Butter have?
This hazelnut butter provides 27 g of protein per 100 g. Its protein content can be considered when adding it to meals or snacks.
How many carbs are in Ocean Protein Hazelnut Butter?
Ocean Protein Hazelnut Butter contains 31 g of carbohydrates per 100 g. It also provides 8 g of fiber per 100 g.
Is Ocean Protein Hazelnut Butter high in fat?
It contains 34 g of fat per 100 g. Portion size may therefore be important depending on your nutrition goals.
Does Ocean Protein Hazelnut Butter contain fiber?
Yes, it contains 8 g of fiber per 100 g. This can contribute to total daily fiber intake.
What is the glycemic index of Ocean Protein Hazelnut Butter?
Ocean Protein Hazelnut Butter has a glycemic index of 35. This may be useful information for people monitoring glycemic impact.
Is Ocean Protein Hazelnut Butter suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Since it contains 508 calories per 100 g, serving size should fit your individual goals.
Is Ocean Protein Hazelnut Butter gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains tree nuts and dairy.
Does Ocean Protein Hazelnut Butter contain allergens?
Yes, it contains tree nuts and dairy. People with tree nut or dairy allergies should avoid it.
Is Ocean Protein Hazelnut Butter processed?
Yes, Ocean Protein Hazelnut Butter is classified as a processed food. People limiting processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.