1 can (medium) of Obsesso White Chocolate Latte (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 23 g of carbs, 6 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Obsesso White Chocolate Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

2.4g

· 5% DV

Fat

1.8g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 15% · Fat 26%

Obsesso White Chocolate Latte Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

15µg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Selenium

2µg · 4% DV

How Nutritious Is Obsesso White Chocolate Latte?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Obsesso White Chocolate Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Obsesso White Chocolate Latte

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Obsesso White Chocolate Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Obsesso White Chocolate Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Obsesso White Chocolate Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Obsesso White Chocolate Latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Obsesso White Chocolate Latte

☕vs☕️

Obsesso White Chocolate Latte vs Turkish coffee55 kcal more per 100 g

→☕vs🥛

Obsesso White Chocolate Latte vs Ayran25 kcal more per 100 g

→☕vs🧊🍵

Obsesso White Chocolate Latte vs Iced Tea42 kcal more per 100 g

→☕vs🍵

Obsesso White Chocolate Latte vs Tea61 kcal more per 100 g

→

Foods Similar to Obsesso White Chocolate Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026