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Obsesso White Chocolate Coffee Calories
Instant coffee with white chocolate flavor, sweetened and milky
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Obsesso White Chocolate Coffee (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Obsesso White Chocolate Coffee Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 25% DV
Protein
6.2g
· 12% DV
Fat
13.5g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Obsesso White Chocolate Coffee Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B5
0.32mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
How Nutritious Is Obsesso White Chocolate Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Obsesso White Chocolate Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Obsesso White Chocolate Coffee
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Obsesso White Chocolate Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obsesso White Chocolate Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Obsesso White Chocolate Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Obsesso White Chocolate Coffee Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Obsesso White Chocolate Coffee
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Frequently Asked Questions About Obsesso White Chocolate Coffee
How many calories are in Obsesso White Chocolate Coffee?
Obsesso White Chocolate Coffee contains 410 calories per 100 g. The same amount provides 68 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.
Is Obsesso White Chocolate Coffee suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.