1 bottle (medium) of Obsesso Milk Latte (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 24.5 g of carbs, 3.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Obsesso Milk Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

1.5g

· 3% DV

Fat

1.5g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Obsesso Milk Latte Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.16µg · 7% DV

0.28mg · 6% DV

Biotin

0.8µg · 3% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

8µg · 5% DV

Potassium ⭐

125mg · 4% DV

How Nutritious Is Obsesso Milk Latte?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Obsesso Milk Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Obsesso Milk Latte

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Obsesso Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Obsesso Milk Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Obsesso Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Obsesso Milk Latte Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Obsesso Milk Latte

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Obsesso Milk Latte vs Iced Tea38 kcal more per 100 g

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Foods Similar to Obsesso Milk Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Obsesso Milk Latte

How many calories are in Obsesso Milk Latte?

Obsesso Milk Latte contains 58 calories per 100 g.

How much protein does Obsesso Milk Latte have?

Obsesso Milk Latte provides 1.5 g of protein per 100 g.

Does Obsesso Milk Latte contain carbohydrates?

Yes. It contains 9.8 g of carbohydrates per 100 g.

How much fat is in Obsesso Milk Latte?

Obsesso Milk Latte contains 1.5 g of fat per 100 g.

Is Obsesso Milk Latte high in fiber?

No. It contains 0.1 g of fiber per 100 g, so it is low in fiber.

What is the glycemic index of Obsesso Milk Latte?

Obsesso Milk Latte has a glycemic index of 45.

Can Obsesso Milk Latte fit into a diet?

Whether it fits depends on your daily calorie and carbohydrate targets. It provides 58 calories and 9.8 g of carbohydrates per 100 g.

Is Obsesso Milk Latte suitable for vegetarians?

Yes. Obsesso Milk Latte is compatible with vegetarian, omnivore, and flexitarian diets.

Is Obsesso Milk Latte suitable for people with a dairy allergy?

No. Dairy is listed as an allergen for this product.

Is Obsesso Milk Latte a processed drink?

Yes. Obsesso Milk Latte is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026