1 pack (mini) of Obesso Creamy Vanilla Latte (18 g) has 74 calories. That works out to 412 calories per 100 g. It contains 14.8 g of carbs, 0.7 g of protein, 1.5 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Obesso Creamy Vanilla Latte Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

82.3g

· 30% DV

Protein

4.1g

· 8% DV

Fat

8.1g

· 10% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 4% · Fat 17%

Obesso Creamy Vanilla Latte Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.12µg · 5% DV

0.03mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

145mg · 14% DV

Sodium

235mg · 10% DV

Potassium ⭐

285mg · 8% DV

How Nutritious Is Obesso Creamy Vanilla Latte?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Obesso Creamy Vanilla Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Obesso Creamy Vanilla Latte

To burn the 412 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Obesso Creamy Vanilla Latte Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Obesso Creamy Vanilla Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Obesso Creamy Vanilla Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Obesso Creamy Vanilla Latte Fat Profile

SATURATED

6.1g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Obesso Creamy Vanilla Latte

☕vs☕️

Obesso Creamy Vanilla Latte vs Turkish coffee405 kcal more per 100 g

→☕vs🥛

Obesso Creamy Vanilla Latte vs Ayran375 kcal more per 100 g

→☕vs🧊🍵

Obesso Creamy Vanilla Latte vs Iced Tea392 kcal more per 100 g

→☕vs🍵

Obesso Creamy Vanilla Latte vs Tea411 kcal more per 100 g

→

Foods Similar to Obesso Creamy Vanilla Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026