1 cup (medium) of Obesso Coconut Latte (300 g) has 219 calories. That works out to 73 calories per 100 g. It contains 30.6 g of carbs, 7.2 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Obesso Coconut Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

2.4g

· 5% DV

Fat

2.8g

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 13% · Fat 33%

Obesso Coconut Latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.13mg · 10% DV

0.3mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

101mg · 10% DV

Iodine

15µg · 10% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Obesso Coconut Latte?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Obesso Coconut Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Obesso Coconut Latte

To burn the 73 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Obesso Coconut Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Obesso Coconut Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Obesso Coconut Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Obesso Coconut Latte Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Obesso Coconut Latte

🥥vs☕️

Obesso Coconut Latte vs Turkish coffee66 kcal more per 100 g

→🥥vs🥛

Obesso Coconut Latte vs Ayran36 kcal more per 100 g

→🥥vs🧊🍵

Obesso Coconut Latte vs Iced Tea53 kcal more per 100 g

→🥥vs🍵

Obesso Coconut Latte vs Tea72 kcal more per 100 g

→

Foods Similar to Obesso Coconut Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Obesso Coconut Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026