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Oats with yogurt and fruit Calories
Fiber-rich oat bowl with yogurt, fruit, and probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oats with yogurt and fruit (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 42 g of carbs, 11.5 g of protein, 7 g of fat and 5.3 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oats with yogurt and fruit Nutrition Facts
Selected: 1 bottle (medium) · 250 g
270
KCAL / 250G
Carbs
42g
· 15% DV
Protein
11.5g
· 23% DV
Fat
7g
· 9% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Oats with yogurt and fruit nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 5.3 g | 19% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oats with yogurt and fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 270 kcal |
| 1 tablespoon (grated) | 18 g | 19 kcal |
| 4 tablespoon (medium) | 72 g | 78 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 180 g | 194 kcal |
| 1 serving (small) | 220 g | 238 kcal |
| 1 serving (large) | 300 g | 324 kcal |
| 1 bottle (large) | 350 g | 378 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Oats with yogurt and fruit
How do you make oats with yogurt and fruit?
Mix oats with plain yogurt, then add chopped fresh fruit to make oats with yogurt and fruit. Let the mixture chill if you prefer softer oats, or serve it straight away for a chewier texture. Cinnamon, seeds, or nuts can add extra flavor.
Are oats with yogurt and fruit the same as overnight oats?
They can be, but oats with yogurt and fruit are not automatically overnight oats. The term usually means the oats have soaked in liquid in the refrigerator for several hours; you can prepare this bowl that way or eat it freshly mixed.
Can you use frozen fruit in oats with yogurt and fruit?
Yes, frozen fruit works well in oats with yogurt and fruit. Thaw it first if you want to avoid extra liquid in the bowl, or stir it in frozen and let the mixture sit until the fruit softens.
Do oats with yogurt and fruit need to be cooked?
No, oats with yogurt and fruit do not need to be cooked if you are using rolled or quick oats. Mixing them with yogurt and letting them soften is enough; cook the oats separately first if you prefer a warm bowl.
Why do oats with yogurt and fruit get watery?
Oats with yogurt and fruit can get watery when juicy fruit releases liquid or the yogurt separates during storage. Add berries or cut fruit shortly before eating, and stir the bowl before serving; thicker yogurt can also help keep the texture creamy.
Can you heat oats with yogurt and fruit?
You can warm oats with yogurt and fruit, but heat the oats before mixing in the yogurt and fruit. Heating the finished bowl can make the yogurt separate and soften the fruit; adding them after cooking preserves a fresher taste and texture.
What fruit goes best in oats with yogurt and fruit?
Berries, banana, apple, and stone fruit all pair well with oats with yogurt and fruit. Choose ripe fruit for sweetness and cut it into bite-sized pieces; tart berries work especially well with plain yogurt and a little cinnamon.
How long can you keep oats with yogurt and fruit in the fridge?
Keep oats with yogurt and fruit covered in the refrigerator and eat them within one to two days. The oats will continue to soften, and fresh fruit may release juice, so store delicate toppings separately if you want a better texture.
Are oats with yogurt and fruit a good breakfast before a workout?
Yes, oats with yogurt and fruit can be a practical pre-workout breakfast because they combine carbohydrates with yogurt. Eat it early enough to feel comfortable during exercise; if a full bowl feels heavy, have a smaller portion or choose a simpler snack.
Can oats with yogurt and fruit help with weight loss?
Oats with yogurt and fruit can fit into a weight-loss eating plan as a filling breakfast or snack. Keep sweetened yogurt, honey, and large amounts of calorie-dense toppings in check, and build the bowl around plain yogurt, oats, and fruit.
Oats with yogurt and fruit Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
B5
0.95mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Manganese
1.3mg · 57% DV
Phosphorus
295mg · 42% DV
Copper
0.22mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
420mg · 12% DV
Sodium
70mg · 3% DV
Oats with yogurt and fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oats with yogurt and fruit
To burn the 270 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oats with yogurt and fruit?
Oats with yogurt and fruit combines rolled oats with yogurt and fresh or dried fruit for a simple breakfast or snack. It can be mixed at home and left to soften, or bought ready-made; a bottle-sized serving is convenient to take along.
Serve it chilled, with the fruit adding sweetness and freshness to the oats’ mild, grainy taste. In many places it is eaten at breakfast, while on the go, or as an easy afternoon snack. Oats contribute fibre, while yogurt adds protein and a creamy texture. For a less sweet bowl, choose plain yogurt and rely on ripe fruit for flavour; add nuts or seeds if you want more crunch.
How Nutritious Is Oats with yogurt and fruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oats with yogurt and fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats with yogurt and fruit Contain Allergens?
Contains these allergens:
Which Diets Is Oats with yogurt and fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats with yogurt and fruit Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.