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Oats with yogurt and fruit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oats with yogurt and fruit has fewer calories; Tantuni has more protein; Oats with yogurt and fruit has a lower glycemic index.
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Oats with yogurt and fruit
100 g
🌯
Tantuni
100 g
108kcal
Calories
210kcal
4.6g
Protein
11.5✓g
16.8g
Carbs
22g
2.1g
Fiber
2.2✓g
2.8g
Fat
8.5g
48✓
Glycemic Index
65
8✓
Glycemic Load
14
168mg
Potassium
210✓mg
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