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Oats with yogurt and fruit vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oats with yogurt and fruit has fewer calories; Chicken Wrap has more protein; Oats with yogurt and fruit has a lower glycemic index.
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Oats with yogurt and fruit
100 g
🌯
Chicken Wrap
100 g
108kcal
Calories
195kcal
4.6g
Protein
13.5✓g
16.8g
Carbs
19.2g
2.1g
Fiber
2.1g
2.8g
Fat
6.2g
48✓
Glycemic Index
60
8✓
Glycemic Load
12
168mg
Potassium
210✓mg
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