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Oatmilk Latte (1:1 Espresso & Oatmilk) Calories
Plant-based milk coffee, lactose-free, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Oatmilk Latte (1:1 Espresso & Oatmilk) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.7g
· 71%
Protein
0.7g
· 7%
Fat
0.9g
· 22%
Fiber
0.5g
Oatmilk Latte (1:1 Espresso & Oatmilk) Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Vitamin D
0.7µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
38mg · 2% DV
Oatmilk Latte (1:1 Espresso & Oatmilk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmilk Latte (1:1 Espresso & Oatmilk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmilk Latte (1:1 Espresso & Oatmilk) Contain Allergens?
No known major allergens
Which Diets Is Oatmilk Latte (1:1 Espresso & Oatmilk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmilk Latte (1:1 Espresso & Oatmilk) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Oatmilk Latte (1:1 Espresso & Oatmilk)
Oatmilk Latte (1:1 Espresso & Oatmilk) — Frequently Asked Questions
How many calories are in an oatmilk latte?
An oatmilk latte provides 38 calories per 100 g. It also contains 6.7 g of carbohydrates, 0.7 g of protein, and 0.9 g of fat per 100 g.
Is an oatmilk latte suitable for a vegan diet?
Yes, this 1:1 espresso and oatmilk latte is compatible with a vegan diet. It is also suitable for vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.