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Oatmeal with chia seeds Calories
High fiber, omega-3, plant protein
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with chia seeds Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 62%
Protein
5.2g
· 14%
Fat
4.2g
· 24%
Fiber
6.8g
Oatmeal with chia seeds Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Oatmeal with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Oatmeal with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oatmeal with chia seeds Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.