1 cup (medium) of Oatly Unsweetened Coconut Drink (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 3.4 g of carbs, 0.5 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Oatly Unsweetened Coconut Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.4g

· 1% DV

Protein

0.2g

· 0% DV

Fat

1.5g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 4% · Fat 68%

Oatly Unsweetened Coconut Drink Vitamins & Minerals

Vitamins

B12

0.1µg · 4% DV

0.02mg · 2% DV

Vitamin A

12µg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

120mg · 12% DV

Sodium

40mg · 2% DV

Magnesium

6mg · 1% DV

Iodine

2µg · 1% DV

How Nutritious Is Oatly Unsweetened Coconut Drink?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oatly Unsweetened Coconut Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oatly Unsweetened Coconut Drink

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oatly Unsweetened Coconut Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatly Unsweetened Coconut Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatly Unsweetened Coconut Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatly Unsweetened Coconut Drink Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Oatly Unsweetened Coconut Drink

🥥vs☕️

Oatly Unsweetened Coconut Drink vs Turkish coffee13 kcal more per 100 g

→🥥vs🥛

Oatly Unsweetened Coconut Drink vs Ayran17 kcal fewer per 100 g

→🥥vs🧊🍵

Oatly Unsweetened Coconut Drink vs Iced TeaSame calories per 100 g

→🥥vs🍵

Oatly Unsweetened Coconut Drink vs Tea19 kcal more per 100 g

→

Foods Similar to Oatly Unsweetened Coconut Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026