1 cup (medium) of Oatly Coconut Oat Drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 15.8 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Oatly Coconut Oat Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.6g

· 2% DV

Protein

· 2% DV

Fat

1.5g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Oatly Coconut Oat Drink Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

0.03mg · 3% DV

Minerals

Iodine

22.5µg · 15% DV

Calcium

120mg · 12% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

90mg · 3% DV

How Nutritious Is Oatly Coconut Oat Drink?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oatly Coconut Oat Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oatly Coconut Oat Drink

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oatly Coconut Oat Drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatly Coconut Oat Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatly Coconut Oat Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatly Coconut Oat Drink Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Oatly Coconut Oat Drink

🥥vs☕️

Oatly Coconut Oat Drink vs Turkish coffee39 kcal more per 100 g

→🥥vs🥛

Oatly Coconut Oat Drink vs Ayran9 kcal more per 100 g

→🥥vs🧊🍵

Oatly Coconut Oat Drink vs Iced Tea26 kcal more per 100 g

→🥥vs🍵

Oatly Coconut Oat Drink vs Tea45 kcal more per 100 g

→

Foods Similar to Oatly Coconut Oat Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Oatly Coconut Oat Drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026