1 cup (medium) of Oatly Coconut Milk (240 g) has 142 calories. That works out to 59 calories per 100 g. It contains 17 g of carbs, 2.4 g of protein, 6.7 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oatly Coconut Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

· 2% DV

Fat

2.8g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Oatly Coconut Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

1.1µg · 6% DV

0.03mg · 3% DV

Minerals

Iodine

22.5µg · 15% DV

Calcium

120mg · 12% DV

Phosphorus

30mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Oatly Coconut Milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oatly Coconut Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oatly Coconut Milk

To burn the 59 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oatly Coconut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatly Coconut Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatly Coconut Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatly Coconut Milk Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Oatly Coconut Milk

🥥vs☕️

Oatly Coconut Milk vs Turkish coffee52 kcal more per 100 g

→🥥vs🥛

Oatly Coconut Milk vs Ayran22 kcal more per 100 g

→🥥vs🧊🍵

Oatly Coconut Milk vs Iced Tea39 kcal more per 100 g

→🥥vs🍵

Oatly Coconut Milk vs Tea58 kcal more per 100 g

→

Foods Similar to Oatly Coconut Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Oatly Coconut Milk

Does Oatly Coconut Milk work well in coffee, or can it split?

It usually works fine in coffee, but very hot or acidic coffee can sometimes cause slight separation. Shaking the carton first and pouring it in gradually can help.

Can it replace dairy milk in cooking and baking?

Yes, it can be used in many porridges, soups, smoothies, and desserts. Keep in mind that it adds a coconut note, so it may change the flavor of recipes that rely on a neutral milk taste.

How should it be stored after opening?

Once opened, it should be kept refrigerated and used according to the storage guidance on the package. Keeping it sealed and handling it cleanly helps preserve quality.

Can Oatly Coconut Milk be frozen?

Yes, but the texture may separate after thawing. It is usually best used after freezing in smoothies or cooked dishes rather than for drinking plain.

Is it better before or after a workout?

On its own, it is not a particularly strong post-workout option because it is low in protein. After training, it works better as part of a snack with oats, soy yogurt, or another protein source.

Is it okay to drink at night?

For most people, drinking it in the evening is fine. If you have a sensitive stomach, it is worth checking your own tolerance, especially with larger servings.

Can it fully replace cow’s milk for children?

Not always, because its overall nutrient profile and especially its protein content differ from cow’s milk. For regular use in a child’s diet, the rest of the diet should also be considered.

Because it is coconut milk, is it automatically very fatty?

No. People often confuse plant-based coconut drinks with canned full-fat coconut milk, but beverage-style products are usually much lighter.

What foods pair well with it for a more balanced snack?

It pairs well with oats, chia, nut butter, or fruit. Adding a protein-rich food can make it more filling and nutritionally balanced.

Who should be cautious with it?

Anyone with sensitivity to coconut or other ingredients in the product should read the label carefully. People who prefer minimally processed foods may also want to note that this is a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026