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Oatly 100 Oat Drink Calories
Plant-based milk alternative, vegan, lactose-free, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatly 100 Oat Drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 17.5 g of carbs, 2.5 g of protein, 3.8 g of fat and 2.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oatly 100 Oat Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
110
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
2.5g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Oatly 100 Oat Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatly 100 Oat Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 110 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 cup (small) | 200 g | 88 kcal |
| 1 serving (medium) | 250 g | 110 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 cup (large) | 350 g | 154 kcal |
| 1 serving (large) | 400 g | 176 kcal |
| 1 pack (large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Oatly 100 Oat Drink
Is Oatly 100 Oat Drink healthy?
Oatly 100 Oat Drink can be a convenient plant-based drink, but it has less protein than cow’s milk and contains carbohydrates from oats. Whether it suits you depends on what you use it for and the rest of your meals.
Can you use Oatly 100 Oat Drink in coffee?
Yes, Oatly 100 Oat Drink works in coffee and adds a mild, slightly sweet oat taste. Pour it in slowly, especially into very hot coffee, to help it blend smoothly.
Does Oatly 100 Oat Drink have added sugar?
No, Oatly 100 Oat Drink is made without added sugar, but it can still contain naturally occurring sugars formed from oats. “No added sugar” does not mean sugar-free.
How long does Oatly 100 Oat Drink last after opening?
Keep opened Oatly 100 Oat Drink refrigerated and use it within the period stated on the carton. Close the package after pouring, and discard it if it develops an unusual smell, appearance, or taste.
Can Oatly 100 Oat Drink be used in smoothies and cereal?
Yes, Oatly 100 Oat Drink works well in smoothies and over cereal. Its mild oat flavor pairs especially well with fruit, while blending it into a smoothie also avoids any texture difference from dairy milk.
Can you froth Oatly 100 Oat Drink for a latte?
Yes, you can froth Oatly 100 Oat Drink, but it may not make foam as stable or creamy as Oatly’s Barista version. For a better result, use a frother and avoid overheating the drink.
Can Oatly 100 Oat Drink be heated or boiled?
Yes, you can heat Oatly 100 Oat Drink, but warm it gently rather than boiling it hard. Vigorous boiling can change its texture, so stir it and add it to recipes near the end of cooking.
Can Oatly 100 Oat Drink be frozen?
Yes, Oatly 100 Oat Drink can be frozen, but its texture may separate or become grainy when thawed. Thaw it in the refrigerator, shake it well, and use it in cooking or smoothies if the texture is no longer pleasant to drink.
Is Oatly 100 Oat Drink suitable for people with diabetes?
Oatly 100 Oat Drink contains carbohydrates from oats, which can raise blood glucose. The amount you drink and what you have with it matter; ask your doctor or dietitian for advice tailored to your diabetes care.
Can babies drink Oatly 100 Oat Drink?
No, Oatly 100 Oat Drink should not replace breast milk or infant formula, which provide the nutrition babies need. Ask your child’s healthcare professional when and how to introduce other drinks.
Oatly 100 Oat Drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.53mg · 41% DV
Vitamin A
300µg · 33% DV
B5
1mg · 20% DV
Minerals
Calcium
300mg · 30% DV
Manganese
0.25mg · 11% DV
Phosphorus
75mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
100mg · 4% DV
Oatly 100 Oat Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatly 100 Oat Drink
To burn the 110 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatly 100 Oat Drink?
Oatly 100 Oat Drink is a packaged, oat-based drink made to be used in place of dairy milk. It offers a plant-based, lactose-free option for breakfast or everyday drinks.
Its mild, slightly cereal-like taste works well in coffee, over cereal or porridge, and it can also be enjoyed chilled on its own. In the UK, North America and elsewhere, oat drinks are commonly poured into coffee or used at breakfast; this one is also handy in smoothies. It is low in fat and relatively modest in protein, with 44 calories and 1 gram of protein per 100 grams. Choose it when you want a dairy-free base for coffee or breakfast.
How Nutritious Is Oatly 100 Oat Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatly 100 Oat Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly 100 Oat Drink Contain Allergens?
No known major allergens
Which Diets Is Oatly 100 Oat Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly 100 Oat Drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.