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Cow milk Calories
Source of calcium and protein, contains vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cow milk Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 30%
Protein
3.3g
· 20%
Fat
3.6g
· 50%
Fiber
0g
Cow milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Cow milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow milk Contain Allergens?
Contains these allergens:
Which Diets Is Cow milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cow milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cow milk
Cow milk — Frequently Asked Questions
How many calories are in cow milk, and what are its macros?
Cow milk provides 64 calories per 100 g. Per 100 g, it contains 3.3 g protein, 4.8 g carbs, and 3.6 g fat.
Is cow milk low glycemic, and what diets is it suitable for?
Cow milk has a glycemic index of 47, which is considered low to moderate. It fits omnivore, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains the dairy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.