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Milk Powder Calories
Dried milk, long shelf life, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk Powder Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
38g
· 30%
Protein
26g
· 21%
Fat
27g
· 49%
Fiber
0g
Milk Powder Vitamins & Minerals
Vitamins
B2
1.8mg · 138% DV
B12
2.4µg · 100% DV
B5
3.6mg · 72% DV
Vitamin A
310µg · 34% DV
Minerals
Phosphorus
700mg · 100% DV
Calcium
912mg · 91% DV
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Milk Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Powder Contain Allergens?
Contains these allergens:
Which Diets Is Milk Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Powder Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Powder
Milk Powder — Frequently Asked Questions
How many calories are in milk powder?
Milk powder contains 496 calories per 100 g. It also provides 26 g of protein, 38 g of carbohydrates, and 27 g of fat per 100 g.
Is milk powder suitable for a vegetarian diet?
Milk powder is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.