1 cup (medium) of Protein Strawberry Milk (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 16.3 g of carbs, 18.8 g of protein, 3 g of fat and 0.5 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Protein Strawberry Milk?

Protein Strawberry Milk is a milk-based drink flavoured with strawberry, with added protein compared with ordinary flavoured milk. It is usually sold ready to drink, making it a convenient option when you want something more filling than a sweet drink. Its familiar fruity flavour and smooth, slightly thick texture are often served chilled.

It works as a quick breakfast drink, an afternoon snack, or something to have after exercise; it can also be poured over cereal. In the US and elsewhere, it fits easily into lunchboxes and grab-and-go routines, while strawberry milk is also enjoyed as a simple treat in many places. Protein is its standout nutritional feature, at 7.5 g per 100 g. Pair it with fruit or plain toast, and check the sweetness against the rest of your meal if you prefer a less sugary snack.

Protein Strawberry Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

7.5g

· 15% DV

Fat

1.2g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 45% · Fat 16%

Protein Strawberry Milk Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Protein Strawberry Milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Strawberry Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Strawberry Milk

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Strawberry Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Strawberry Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Strawberry Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Strawberry Milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Strawberry Milk

🥛🍓💪vs🥒

Protein Strawberry Milk vs Tzatziki5 kcal more per 100 g

→🥛🍓💪vs🧀

Protein Strawberry Milk vs Cheddar Cheese337 kcal fewer per 100 g

→🥛🍓💪vs🧀

Protein Strawberry Milk vs Tulum Cheese305 kcal fewer per 100 g

→🥛🍓💪vs🥛

Protein Strawberry Milk vs Milk1 kcal more per 100 g

→

Foods Similar to Protein Strawberry Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Protein Strawberry Milk

Is Protein Strawberry Milk good after a workout?

Yes, Protein Strawberry Milk can be a convenient post-workout drink because it provides milk protein. It can contribute to recovery, but it does not replace water for rehydration after exercise.

How is Protein Strawberry Milk different from a protein shake?

Protein Strawberry Milk is a milk-based, strawberry-flavoured drink, while a protein shake may be mixed from powder and water or another liquid. Protein amounts, sweeteners, and ingredients vary, so they are not automatically interchangeable.

Can you make Protein Strawberry Milk at home?

Yes. Blend milk with fresh strawberries and plain protein powder to make a homemade version of Protein Strawberry Milk. If you prefer not to use powder, strained yogurt can add protein and make the drink thicker.

Does Protein Strawberry Milk contain real strawberries?

Not necessarily. Strawberry flavour can come from real fruit, flavouring, or both. Check the ingredients for strawberries or strawberry purée if you want a version made with actual fruit.

Can Protein Strawberry Milk replace breakfast?

Protein Strawberry Milk can be part of breakfast, but it may not make a filling meal on its own. Pair it with a fibre-rich food, such as oats or whole-grain toast, for a more substantial breakfast.

Is Protein Strawberry Milk high in sugar?

The sugar content of Protein Strawberry Milk varies by product, and its carbohydrate amount does not reveal how much sugar was added. Look for sugar and syrups in the ingredients if you want to limit added sugar.

Can you heat Protein Strawberry Milk?

Yes, you can warm Protein Strawberry Milk gently, but avoid boiling it. High heat can affect its texture and may make the milk proteins clump; stir while warming for a smoother drink.

Can you use Protein Strawberry Milk in smoothies or oatmeal?

Yes, Protein Strawberry Milk works as the liquid in a smoothie or stirred into cooked oatmeal. Its strawberry flavour will sweeten and flavour the dish, so taste it before adding extra sweetener.

How long does Protein Strawberry Milk last after opening?

Keep opened Protein Strawberry Milk refrigerated and follow the use-by guidance on its package. Do not leave it at room temperature for extended periods, and discard it if its smell, colour, or texture changes.

Can children drink Protein Strawberry Milk?

Children can generally drink milk-based beverages, but a protein-enriched strawberry drink is not automatically needed in a child's diet. Check its sugar content and offer it as a drink rather than a substitute for varied meals.

Have another question about Protein Strawberry Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026