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Oat Walnut Carrot Cake Calories

Carrot cake with fiber and unsaturated fats

CALORIES

385kcal

55medium

POTASSIUM

212mg

FIBER

4.6g

Oat Walnut Carrot Cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

47.5g

· 48%

Protein

6.2g

· 6%

Fat

19.8g

· 46%

Fiber

4.6g

Oat Walnut Carrot Cake Vitamins & Minerals

Vitamins

Vitamin A

245µg · 27% DV

Biotin

6.1µg · 20% DV

0.19mg · 16% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.5µg · 25% DV

Phosphorus

168mg · 24% DV

Magnesium

61mg · 15% DV

Oat Walnut Carrot Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Walnut Carrot Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Walnut Carrot Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat Walnut Carrot Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Walnut Carrot Cake Fat Profile

SATURATED

3.15g

MONOUNSATURATED

6.4g

POLYUNSATURATED

8.15g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Magnum almond ice cream

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Oat Walnut Carrot Cake — Frequently Asked Questions

How many calories are in oat walnut carrot cake?

Oat walnut carrot cake provides 385 calories per 100 g. The same serving contains 19.8 g of fat and 47.5 g of carbohydrates.

Is oat walnut carrot cake suitable for vegetarians?

Yes, oat walnut carrot cake is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.