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●Low GI

Oat Tarhana Cheese Pancake Calories

Savory pancake with protein and fiber

CALORIES

191kcal

48low

POTASSIUM

188mg

FIBER

2.7g

Oat Tarhana Cheese Pancake Nutrition Facts

Selected: 100 g

191

KCAL / 100G

Carbs

20.1g

· 41%

Protein

10.4g

· 21%

Fat

8.1g

· 38%

Fiber

2.7g

Oat Tarhana Cheese Pancake Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.24mg · 18% DV

0.2mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

243mg · 35% DV

Selenium

15.2µg · 28% DV

Calcium

184mg · 18% DV

Oat Tarhana Cheese Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Tarhana Cheese Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Tarhana Cheese Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Tarhana Cheese Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Tarhana Cheese Pancake Fat Profile

SATURATED

3.25g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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McDonald's medium French fries

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Oat Tarhana Cheese Pancake — Frequently Asked Questions

How many calories are in oat tarhana cheese pancakes?

Oat tarhana cheese pancakes provide 191 calories per 100 g. A 100 g portion contains 10.4 g of protein, 20.1 g of carbohydrates, and 8.1 g of fat.

Are oat tarhana cheese pancakes suitable for a low-glycemic diet?

With a glycemic index of 48, this product has a low GI value. It contains 20.1 g of carbohydrates and 2.7 g of fiber per 100 g.

Have another question about Oat Tarhana Cheese Pancake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.