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Oat tahini syrup dessert Calories

Dessert combining oats, tahini, and syrup; rich in fiber and healthy fats.

CALORIES

340kcal

55medium

POTASSIUM

210mg

FIBER

4.2g

Oat tahini syrup dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 59%

Protein

6.5g

· 8%

Fat

12g

· 33%

Fiber

4.2g

Oat tahini syrup dessert Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

Vitamin E

1.8mg · 12% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Oat tahini syrup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat tahini syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat tahini syrup dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat tahini syrup dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat tahini syrup dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Oat tahini syrup dessert — Frequently Asked Questions

How many calories are in oat tahini syrup dessert, and is it diet-friendly?

It provides 340 calories per 100 g. Since it is a sweet and a processed food, portion control matters in a diet.

What is the glycemic index of oat tahini syrup dessert, and does it contain allergens?

Its glycemic index is 55. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.