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Oat tahini strawberry banana cinnamon cookie Calories
A fiber-rich, nutritious cookie with oats, tahini, strawberry, banana, and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Oat tahini strawberry banana cinnamon cookie Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 58%
Protein
7.2g
· 9%
Fat
12.5g
· 33%
Fiber
5.8g
Oat tahini strawberry banana cinnamon cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Oat tahini strawberry banana cinnamon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat tahini strawberry banana cinnamon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat tahini strawberry banana cinnamon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat tahini strawberry banana cinnamon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat tahini strawberry banana cinnamon cookie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Oat tahini strawberry banana cinnamon cookie
Oat tahini strawberry banana cinnamon cookie — Frequently Asked Questions
How many calories are in oat tahini strawberry banana cinnamon cookies?
Oat tahini strawberry banana cinnamon cookies provide 340 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 48 g of carbohydrates, and 12.5 g of fat.
Are oat tahini strawberry banana cinnamon cookies suitable for a Mediterranean diet?
These cookies are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain sesame and gluten, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.