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Oat tahini flaxseed cookie Calories

Oat cookie enriched with tahini and flaxseed, providing fiber and healthy fats

CALORIES

478kcal

52medium

POTASSIUM

312mg

FIBER

8.6g

Oat tahini flaxseed cookie Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

49.8g

· 41%

Protein

11.2g

· 9%

Fat

27.4g

· 50%

Fiber

8.6g

Oat tahini flaxseed cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

0.65mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

318mg · 45% DV

Magnesium

156mg · 37% DV

Oat tahini flaxseed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat tahini flaxseed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat tahini flaxseed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat tahini flaxseed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat tahini flaxseed cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

9.7g

POLYUNSATURATED

10.8g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Oat tahini flaxseed cookie — Frequently Asked Questions

How many calories are in an oat tahini flaxseed cookie?

Per 100 g, it contains 478 calories. The same amount provides 11.2 g protein, 49.8 g carbs, 27.4 g fat, and 8.6 g fiber.

Does an oat tahini flaxseed cookie contain gluten or sesame?

Yes. Its listed allergens are sesame and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.