Categories ▾Tools ▾Food Guide Compare

🍰

🌿High Fiber

Oat tahini date cake Calories

Oat-based cake sweetened with dates and enriched with tahini

CALORIES

365kcal

52medium

POTASSIUM

310mg

FIBER

5.8g

Oat tahini date cake Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

45.2g

· 49%

Protein

8.6g

· 9%

Fat

17.4g

· 42%

Fiber

5.8g

Oat tahini date cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.55mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

235mg · 34% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Oat tahini date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat tahini date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat tahini date cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat tahini date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat tahini date cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Oat tahini date cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Oat tahini date cake — Frequently Asked Questions

How many calories are in oat tahini date cake?

Oat tahini date cake contains 365 calories per 100 g. The same amount provides 8.6 g of protein, 45.2 g of carbohydrates, and 17.4 g of fat.

Is oat tahini date cake suitable for a Mediterranean diet?

Yes, oat tahini date cake is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains sesame.

Have another question about Oat tahini date cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.