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Oat Tahini Cream Cookie Calories

Oat, tahini, and cream-filled cookie. Contains fiber, healthy fats, and protein.

CALORIES

440kcal

55medium

POTASSIUM

170mg

FIBER

4.5g

Oat Tahini Cream Cookie Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

54g

· 50%

Protein

7.5g

· 7%

Fat

21g

· 43%

Fiber

4.5g

Oat Tahini Cream Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.45mg · 9% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Oat Tahini Cream Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Tahini Cream Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Tahini Cream Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat Tahini Cream Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Tahini Cream Cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Magnum almond ice cream

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Oat Tahini Cream Cookie — Frequently Asked Questions

How many calories are in oat tahini cream cookies?

Oat tahini cream cookies provide 440 calories per 100 g. A 100 g serving also contains 21 g of fat and 54 g of carbohydrates.

Are oat tahini cream cookies healthy and what is their glycemic index?

Their glycemic index is 55. They are a processed sweet that provides 4.5 g of fiber and 7.5 g of protein per 100 g, and contains gluten, sesame, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.