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Oat syrup (unsweetened) Calories
Unsweetened, plant-based syrup, low glycemic load
CALORIES
GI
POTASSIUM
FIBER
Oat syrup (unsweetened) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
68g
· 98%
Protein
0.8g
· 1%
Fat
0.2g
· 1%
Fiber
1.2g
Oat syrup (unsweetened) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Selenium
0.5µg · 1% DV
Oat syrup (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat syrup (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat syrup (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Oat syrup (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat syrup (unsweetened) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat syrup (unsweetened)
Oat syrup (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened oat syrup?
Unsweetened oat syrup provides 270 calories per 100 g. The same amount contains 68 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is unsweetened oat syrup suitable for a vegan and gluten-free diet?
Yes, unsweetened oat syrup is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.