Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Oat Spinach Soup Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Oat Spinach Soup Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.3g
· 58%
Protein
2.1g
· 19%
Fat
1.1g
· 23%
Fiber
1.7g
Oat Spinach Soup Vitamins & Minerals
Vitamins
Vitamin K
182µg · 152% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
Vitamin C
8.5mg · 9% DV
Minerals
Magnesium
38mg · 9% DV
Sodium
185mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
285mg · 8% DV
Oat Spinach Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Spinach Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Spinach Soup Contain Allergens?
Contains these allergens:
Which Diets Is Oat Spinach Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Spinach Soup Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Oat Spinach Soup
Oat Spinach Soup — Frequently Asked Questions
How many calories are in oat spinach soup?
Oat spinach soup contains 42 calories per 100 g. It is a relatively low-calorie soup option.
How much protein does oat spinach soup contain?
Oat spinach soup provides 2.1 g of protein per 100 g. Its protein contribution can be considered as part of the overall meal.
Is oat spinach soup high in carbohydrates?
Oat spinach soup contains 6.3 g of carbohydrates per 100 g. Total carbohydrate intake will depend on the portion served.
Is oat spinach soup good for a diet?
With 42 calories per 100 g, it can fit into a calorie-conscious eating pattern. Its suitability depends on portion size and the rest of the diet.
What is the glycemic index of oat spinach soup?
Oat spinach soup has a glycemic index of 38. This falls within the low glycemic index range.
Does oat spinach soup raise blood sugar quickly?
Its glycemic index of 38 suggests a relatively slower glycemic effect from its carbohydrates. Portion size can still affect an individual's blood sugar response.
Is oat spinach soup a source of fiber?
Yes, it contains 1.7 g of fiber per 100 g. Fiber can contribute to a more balanced and satisfying meal.
Is oat spinach soup vegan?
Based on the provided diet compatibility, oat spinach soup is suitable for vegan eating. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Does oat spinach soup contain gluten?
Yes, oat spinach soup contains gluten. It is not suitable for people who need to avoid gluten.
Is oat spinach soup low in fat?
Oat spinach soup contains 1.1 g of fat per 100 g. This makes it a low-fat soup choice.
Have another question about Oat Spinach Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.