Categories ▾Tools ▾Food Guide Compare Blog

🍰

🌿High Fiber

Oat raisin date cake Calories

Fiber-rich cake with raisins and dates

CALORIES

342kcal

58medium

POTASSIUM

310mg

FIBER

5.9g

Oat raisin date cake Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

58.4g

· 67%

Protein

6.8g

· 8%

Fat

9.6g

· 25%

Fiber

5.9g

Oat raisin date cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 16% DV

0.62mg · 12% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

9µg · 16% DV

Magnesium

52mg · 12% DV

Oat raisin date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat raisin date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat raisin date cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat raisin date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat raisin date cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Oat raisin date cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Oat raisin date cake — Frequently Asked Questions

How many calories are in oat raisin date cake?

Oat raisin date cake provides 342 calories per 100 g. The same amount contains 58.4 g of carbohydrates, 6.8 g of protein, and 9.6 g of fat.

What is the glycemic index of oat raisin date cake?

Oat raisin date cake has a glycemic index of 58. It also contains 5.9 g of fiber per 100 g and includes gluten, eggs, and dairy.

Have another question about Oat raisin date cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.